“Gastron Technique” is exactly the same as Gua Sha. In a case study, treatment of subacute lumbar compartment syndrome, using Graston resulted in improved functional testing and a decrease in symptoms. Es wurde des Weiteren ein schmerzlindernder Effekt gezeigt. Looking on Amazon there are so many Gua Sha tools to choose from, is there a big difference between tools or are they all similar? Graston is focused more on the breaking up of adhesions and healing through the start of the inflammatory process; whereas Gua Sha is focused on bringing toxins and excessive heat to be released at the surface of the body. Accessed July 2016. Gua Sha is an ancient East Asian alternative treatment to pain management, and it has some people asking questions on its safety and effectiveness. Using a gua sha shouldn’t hurt, so be mindful of how much pressure you use, and be sure to use it at a slow and mindful speed. Besides, I am ordering for the benefit of the Jade Gua Sha and not its color. The technique can be used on the whole body and is traditionally quite vigorous—using a flat tool, the skin is scraped until red. If the Sha is very light in colour it indicates a deficiency of blood. Dark, deep red 'sha' indicates heat. I would like to spread this knowledge to you today. 99. Gua Sha can easily be applied on yourself – except on certain body parts such as the back where you’ll need someone to help you. By kneading the skin in a carefully mapped out fashion, gua sha stimulates microcirculation in all soft tissue it encounters. I think there is a misunderstanding here. Dr. Janki Kotak, a Board Certified Chiropractor in the Upstate New York Region, has experience with several Chiropractic techniques, such as NIMMO, Cox Flexion-Distraction, Instrument Assisted Soft Tissue Manipulation, Diversified Adjusting Techniques, and Rocktape. 35 Professional Gua Fonts to Download Please note: If you want to create professional printout, you should consider a commercial font. Gua Sha Color Chart. To say that Gua Sha is not breaking up of adhesions and healing through the start of the inflammatory process, is misleading the public and giving false information. Be the first to know about product releases, news, and updates from Sidekick. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Rose Quartz can help ease tension and stress in the body. Volume 12, Issue 3. And now, gua sha massages are springing up as a way to refresh the face. It is just rebranded and renamed. Gua Sha tools are usually made of buffalo horn, water buffalo horn, a piece of jade, a Chinese soup spoon, and many other materials with smooth rounded edges. Additionally, a typical pink petechial also … The Graston Technique was developed by David Graston to break up soft tissue fibrosis and decrease chronic inflammation in specific areas of the body. Hall Harriet. Leading Jade Gua Sha Tool Manufacturer & Supplier. Each piece is unique and may vary slightly in color and shape. Cervical spine – falling asleep, laryngitis, cervical spine pathology, Large vertebrae – poor flow of qi and blood throughout the body, Left shoulder and neck – overuse of the brain. She is a Chiropractic Physician at NYON Health and Wellness in Buffalo, NY. Could you contrast the theories behind using things such as a tools made of synthetic substances, such as plastic or something of the like, a transition metal such as copper, steel or titanium, opposed to an earth substance such as wood, opposed to a bovine tool such as a horn. The two very popular and different techniques are Gua Sha and Graston. If the body doesn’t have any stagnation to bring to the surface, you’ll only notice some pink which dissipates within a few hours. Instrument Assisted Soft Tissue Mobilization (IASTM) Tools. How To Use the Amethyst Sculpty Tool Then, different parts of the body also represent different symptoms. “Treatment of a Care of Subacute Lumbar Compartment Syndrome Using Graston Technique”. Rose Quartz is commonly known as the “Healer of the heart” and one of the best beautifying crystals. It is believed that Gua Sha helps with symptoms and prevention of the common cold, flue, asthma, and acute and chronic pain. That doesn't mean that going to a pro is the only way to try out gua sha, though. Gua Sha entspricht auf vietnamesisch cạo gió. “Gua Sha,” which directly translates to “scraping” in Chinese, is an ancient East Asian healing practice in which a practitioner takes a flat tool and, using a generous amount of pressure, pulls it across the skin to increase blood flow. we have rebranded to https://sidekicktool.com – please visit us there for our products. Want to achieve your New Year’s resolutions? Gua Sha vs. Graston – What is the difference? March 2011. It reduces soreness, knots, fatigue from your body and increases flexibility Gua sha – pronounced “gwa sha” – is a traditional Chinese medicine practice that’s been used for years as a health remedy. Gua sha is actually an ancient Chinese practice for energy flow and blood circulation. Eight Tips For Safely Performing Gua Sha At Home, Beauty Effects Of Gua Sha With Essential Oils. The main idea for both these techniques is to heal the body by intentionally producing micro-traumas in specific regions to bring heat to the area. This technique uses stainless steal tools to create deep, rhythmic pressure in specific areas. [1] Gua sha is also effective for chronic disease including fever, hepatitis, headache, migraine, neck pain, shoulder pain, back pain, high blood pressure, and chronic musculoskeletal problems. Sidekick offers it’s own tools in both a Stone and Stainless Steel material. The Sha petechiae should fade in 2-4 days. Most people suffer from back pain at some time in their lives and in this episode of the Gua sha Show, Clive Witham explores how Gua sha can help to relieve back pain. By bringing heat to specific areas of the body, Gua Sha releases the excess heat and toxins through the surface. Just call it for what it is -Gua Sha-. Gua Sha has been around for several thousand years in Chinese traditional medicine. Learn how intrinsic and extrinsic motivation can help. Required fields are marked *. The petechiae that come out during a Gua Sha session are usually red but may be darker or lighter. Sha 痧 is a word which describes a “pathogenic energy”, or in modern language the blood congestion in superficial tissues that accumulates in zones where the patient may feel toughness and pain. Dies bedeutet windschaben und ist ein sehr häufig angewendetes Heilmittel unter Vietnamesen gegen Erkältung und Fieber, wobei die Erkrankung an diesen auch oft trúng gió (Den Wind fangen) genannt wird. A person’s explanation, a person doesn’t appear ‘sha’, and it’s not because the scraping strength, but the person’s physique is deficient, the qi and blood is not sufficient. Absolutely! These stones are carved into shapes designed to complement the contours of the face, and the idea is to apply this to the skin with a firm but gentle upward and downward motion. The facial massage(s) performed with this heart-shaped Gua Sha tool may help to: Lift and sculpt cheekbones for more definition Relax forehead muscles (a natural approach to Botox) Target large and small facial areas Refresh under eyes. There are a variety of Instrument Assisted Soft Tissue Techniques in the world of rehabilitation and musculoskeletal care. In Chinese medicine, inflammation is believed to be a result of stagnant chi in the body. The Gua Sha color chart refers to the meaning of different colors in which the petechiae may present itself. The different colors have different meanings in the Gua Sha technique: Light red color means deficiency in blood; dark red means the condition is acute; black or purple means there is a long standing condition; brown means there is dryness and a lack of fluids in the body; and dark deep red shows an excess of heat. “Effectiveness of Traditional Chinese ‘Gua Sha’ Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial”. This technique is commonly used by many Acupuncturists to compliment their practice. Although both tools are addressing the body in the in a similar way; they each have a very different approach in the way the tools are made and used. “Gua Sha vs. Graston – What is the difference?”. The color of the Sha is both diagnostic and prognostic. Put simply, gua sha — meaning ‘scraping’ in Chinese, —refers to a beauty tool that’s typically made from jade, rose quartz and other semi-precious stones. Pain Medicine. “It’s … These are the Curve and Echo respectively. Amazon's Choice for "gua sha" DEAYOKA Rose Quartz Guasha Tool - Asian Beauty Secret, for Facial Microcirculation/Removes Toxins/Prevents Wrinkles/Boost Radiance of Complexion - 100% Authentic & Genuine Rose Quartz . It means that the area where the petechiae developed may suffer from a blood deficiency. Es stellt sich lokal – möglicherweise auch weiter entfernt – eine Entspannung ein. This is the most authentic material for gua sha tools, originating in the village of Sibin in China. On average, marks like these will last three days or less. I will certainly look into yours. I have chronic pain & fatigue & thought this tool would be very helpful. If the Sha is a fresh and intense red, it means the … The Graston Technique-Inducing Microtrauma with Instruments. The red and purple cholera on the neck region of the shoulder is considered to be frozen shoulder, and the cholera on the shoulder seam is considered to be poor lymphatic drainage. Both Graston and Gua Sha are based on the inflammatory process bringing heat to the area of treatment and resulting in positive effects in the body. Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain. Whilst there are tools in many different shapes, our tool has several curvatures to it that is suitable for every body part, so you’ll only need one tool. The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment. How to Pronounce Gua Sha In TCM the different colors have different meanings in the Gua Sha technique: Light red color means deficiency in blood; dark red means the condition is acute; black or purple means there is a chronic condition; brown means there is dryness and a lack of fluids in the body; and dark deep red shows an excess of heat. A study conducted in 2011, tested the effectiveness of Gua Sha in patients with chronic neck pain. But there are exceptions, as shown below. She is active in the Chiropractic community through her board position for the Regional District of the New York State Chiropractic Association. 2009. Gua Sha fördert nachweislich die lokale Durchblutung und soll den Stoffwechsel anregen, nach traditioneller chinesischer Vorstellung den Energiefluss ausgleichen. The color tells you what is wrong with the body … The goal of the Graston technique is to break the adhesions formed in and around the muscles to bring inflammation to the area. Traditionally, thick oil is used to lubricate the skin before the smooth edge of the instrument is used to create redness and bruising with a variety of long and short strokes. Gua Sha is also used commonly for respiratory conditions and high fever. If you're new to Gua Sha, it consists of a technique that involves gently pulling a crystal tool … Bian stone also has the highest rate of electronic pulses which allows it to resonate with the body (3670 pulses versus jade which has 1834 or buffalo horn which has 353). Gua sha tools come in all shapes and sizes, from flat and curved to scalloped, dented, and ridged. Gua Sha does just that. Rose Quartz Gua Sha tool is used as a natural therapy to massage your face and body. There are certainly many options to choose from however we think ours is far superior than any others because of the size, weight and ergonomic design. The different colors have different meanings in the Gua Sha technique: Light red color means deficiency in blood; dark red means the condition is acute; black or purple means there is a long standing condition; brown means there is dryness and a lack of fluids in the body; and … Gua Sha has a special function to relieve fevers and inflammation of the respiratory system, and performs very well in conjunction with acupuncture and cupping for these conditions. Your email address will not be published. First of all, it is common to see deep red or purplish-red colors, which we all know represent heat symptom and damp-heat symptom respectively. CDN$ 16.99 CDN$ 16. It’s as close as I’ve come to a handheld mini spa facial. Both techniques are effective in promoting healing. After some reading about the 5 element theory i cant decide where to begin to start initiating therapy. Both techniques use tools made from different materials. Hammer, Warren I. buffalo horn, water buffalo horn, jade, chinese soup spoon, other materials, Used by Traditional Chinese Medicine practitioners for 2000+ years, redness, toxins, and heat brought to the surface to be released to promote healing, Breaking up of adhesions and fibrous tissue, areas of adhesion, tightness, and limited motion. To sell tools? These can be based on the color of gua sha and the site of the gua sha to determine a person’s physical condition, but there will also be this condition – no ‘sha’. Your email address will not be published. Gua Sha tools can be made of metal as well, that’s how many of them are made in China. Schiwckert, Miriam M.D., Nielsen, Arya PhD. The Graston Technique focuses on mobility and function of the body and removing the restrictions preventing the body from working optimally. Im interested in being efficient and also effective. Copyright © 2020 Deyi Gems Handcraft Co.,Ltd. How fast will the petechiae fade? 4.6 out of 5 stars 136. National University of Healthy Sciences. These can be based on the color of gua sha and the site of the gua sha to determine a person’s physical condition, but there will also be this condition – no ‘sha’. Traditional Chinese medicine assigns meaning to the different colors that a petechia has. The colour and intensity of the Sha is both diagnostic and prognostic. misinterpreted Gua sha as a kind of abuse, pseudo-abuse, or factitial meaning self-inflicted, abuse. Chinese Medicine Living. The reason why Gua Sha is using essential oils is because essential oils can integrate Chinese herbal extracts into the human body’s meridians, so as to achieve twice the effect with half the effort. We absolutely love the Aventurine Gua Sha, its color is so soothing and calming, it's also slightly smaller compared to our Amethyst Gua Sha, which makes it great for travelling. The following two tabs change content below. Below is an overview of colors that petechiae may be presented in – along with the meaning of each color: Pink: A typical pink color is rather common. A practitioner trained in Gua sha notes the color of the sha, its quality and how fast it fades in making a ‘diagnosis’, that is, in assessing the location, quality, mutability and pattern of a presenting problem. Price and other details may vary based on size and color. For people who live more sedentary lifestyles or if your body is not used to cupping, it can take up to a week to get rid of them. Some look very different than the one shown in this article. The actual reason is because of the fact that a person’s own personal life is not as good as their own. perhaps having been discovered in prehistoric times as the simple reflex of rubbing a painful area to make the pain go away Color-wise, it can range from bright red to dark purple. “Gua Sha”. What does Gua Sha Mean? Braun, Maximillian M.D. Bright red – Yang deficiency and high fire, Pale blue, purple chunks- Qi deficiency and blood stasis, Black and purple and dark – Blood stasis and chills. With Gua Sha, there is a practice of using this technique commonly in “yang areas” of the body, including the back, neck, shoulders, buttock, and limbs. The patients of this study had a significant decrease of neck pain in the visual analog scale after 1 week of treatment. Achtung. This is a trick to reinvent an ancient, effective modality, in order to make money. Graston is a newer, modern technique. “‘Gua’ means scrape, and ‘Sha’ means sand,” explains Dr. Sheel Desai Solomon, a board-certified Raleigh-Durham North Carolina dermatologist. If the color of the 'sha' is purple or black, the 'sha' has been a long-standing and is very serious. A person’s explanation, a person doesn’t appear ‘sha’, and it’s not because the scraping strength, but the person’s physique is deficient, the qi and blood is not sufficient. Gua 刮 means ‘to scrape, to shave’. Gua sha will remove the toxin and internal heat from the body. Journal of Manipulative and Physiological Therapeutics. What Does The “Sha” Tell You? But why? Gua Sha uses a scraping technique on the skin to create the red, bruised marks commonly seen with this treatment. This is default text for notification bar. In TCM, gua sha is believed to move blood and qi.. Sha also means those little red dots that are raised from applying Gua sha. Design: Much higher-quality than I expected I own a handful of gua sha tools and facial rollers of different price points, and for being so affordable, I was surprised at how beautiful Atahana’s tools are. What’s going on here? You may have noticed that the color of gua sha will be different each time you scrape, and that the condition and color of gua sha may vary from one area to another. Chi is a word meaning life force energy and its flow pattern. The inflammation brought to the area will create a healing process that will not only heal the new micro-traumas caused by this technique; but will heal the original damaged tissue that caused the adhesions to form initially. Can you use a Gua Sha tool to produce the same results (“breaking up of adhesions and healing through the start of the inflammatory process”) as the graston-technique? Both techniques are effective and have different idealistic histories and beliefs. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. I have used my stone for three days and like the way it feels in my hands and on my skin. PS. He looks at 2 recent reports on the treatment of lower back pain, one from Hongkong and one from Germany. Get it by Friday, Feb 5. Many different types of tool. Proponents of the gua sha facials say its effects can increase firmness, add definition, and reduce skin dryness and breakouts. Is this tool easily used by oneself or is it easier to have someone else to do the technique on you? Thanks for your help. Science-Based Medicine. Many of our customers use it for that exact purpose. Suttie, Emma D.Ac,AP. 2005. It can also enhance your own immunity, enhance the meridian running qi, reverse body pathologies, and restore normal physiological functions. It’s also the heaviest of the materials, allowing for deeper penetration and stress relief. 5 tips to setup your ideal recovery space, The effects of stress on athletic performance. Having said that, mine arrived fully intact, wrapped in bubble wrap inside of a box with a black, soft pouch for storing. Gua Sha is used in Chinese Medicine and all throughout different parts of Southeast Asia. You should select a shape which will be suitable for your target area, whether that's your face or another part of your body. Home / About / What is Gua sha Gua sha is a healing technique of traditional East Asian medicine.
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