WORLDWIDE DELIVERY. It is ill-advised for us to question why bad things happen to us, as everything that happens: is by permission of Allah (s.w.t). How to regain emotional strength during COVID? You shall triumph if you are believers. Even on days when you feel as if you cannot take it anymore, know that you can survive it- for Allah (SWT) knows us better than we know ourselves and whatever trial you’re facing in your life, know that He also gives you the strength to handle that trial. A lot of things can calm us: from music to theatre. And come out clean. All Allah (SWT) asks of us is that we fulfill our duties and do the best we can in our circumstances and leave the outcomes to Allah (SWT). Recite this supplicationfor depression and worries. It is of the utmost importance that people know the difference between sadness and depression; sadness is a typical human emotion and depression is a much more damaging and longer lasting condition of hopelessness, despair, and dejection. Sadness is a part of what makes us human. And pardon us, and forgive us, and have mercy upon us. You are our protector, so give us victory over the disbelieving people.” [Qur’an, 2:286] 8. Allah (s.w.t) does not burden anyone with any trouble in which they are unable, physically or mentally, to bear. “O you who have believed, seek help through patience and prayer. Make that your goal, pray to Allah (s.w.t), make your du’a to Him to help you in this life and in the Hereafter. Here's the Islamic way to cure it. Prayer is one of the best ways for us to feel calm, internally and externally. The Holy Prophet (PBUH) is known to have said: "Whoever was afflicted with grief and distress and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness." During the hard times, we tend to forget the blessings we have around us and instead, we focus more on the things that are going wrong for us. If you have faith, consult your spiritual text for advice to guide you during your rough patch, whether it be The Bible, Quran, or Buddhist writings. We … Subscribe to our e-newsletter today and receive latest news and updates about our products. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. As for those who disbelieve, their patrons are the devils: from the light, they will lead them forth into the depths of darkness. It is human nature. This means that we, as humans, are subjected to free will by Allah (s.w.t) but also, we are predestined to a story: our fate, our destiny. Trust takes a lot of thought, vulnerability and care to give up. Read the Quran; Quran, a Brief Overview; Physics in the light of the Quran; ... the most decorated Olympian with 23 gold medals opened up about being depressed and ... having a new car went from making feel very happy, to being just a thing that you would willingly trade away, just to feel that surge of happiness again. Surat al-Ra’d 13:28. Policies. (Quran 13:28) This website is for people of various faiths who seek to understand Islam and Muslims. The things that we are not able to control have to be accepted. Nothing remains forever, not even hardships. Allah reminds us that all people will be tried and tested in life, and calls upon Muslims to bear these trials with "patient perseverance and prayer." And I'd give you some pro tips (PRACTICAL) to deal with this. Play your role the best you can and leave the rest to Him. Feeling hopeless and depressed? The rest, leave in up to Allah (s.w.t), He will do what is best for you. The Holy Prophet (PBUH) is known to have said: "Whoever was afflicted with grief and distress and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness." Allaah Says (what means): {Verily, in the remembrance of Allaah do hearts find rest. All rights reserved. Recite Surah Duha. Nothing, and I mean nothing, could be further from the truth. Don’t ever forget that Allah (SWT) will never burden you with something that is beyond your capacity to deal with. Remind yourself that you are better off than so many other people who do not share our fortune in these domains. Quran 47:35. And those believers who hold on to hope and faith in Allah (SWT) and adopt patience amidst their difficult times are then rewarded in ways human beings cannot even imagine. Sadness is a part of what makes us human. These tears that hit my pillow at night longs to see happiness once more and I pray that You will open up a way for me.. Psalms 118:17 I shall not die, but live, and declare the works of the LORD.. Isaiah 41:10 Fear not, for I am with you… You will surely be victorious if you are true believers.” (3:139). And here are a few: “Allah does not burden a soul beyond that it can bear” (2:286). Trust in Him and trust your destiny is for your benefit. “Do not lose hope, nor be sad. I know what you feel, I have struggled with Bipolar for 27 years and as a new revert of almost 3 years I am grateful for Islam because it has truly helped and I am better then I once was, because now I at least have iman to keep hold of in my most darkest of days but I know the struggle you still feel. You feel paralyzed as you look up and see all the things you want, hope and desire just pass you by. This sadness sickens my soul. It is rooted in a sense of sheer helplessness where you feel like nothing is in your control. The true foundation of hope is the good that we do in this life. Allah (s.w.t) is always with us. Prayer is just one way we can get closer to Allah (s.w.t) and appreciate His blessings. 1. At the moment my heart feels sad due to the circumstances of my life and I ask that you would bring comfort and healing. Keep a “count your blessings” journal if you want, where you can jot down a couple of things you are grateful for on a daily basis. To experience sadness is to be human. Because after the storm, comes a rainbow. When we feel lonely and depressed, we can read this many times. WHATSAPP 010-366-1801 FOR ENQUIRIES. Remind yourself of the greatness and beautifulness of Heaven (Jannah) and what we have to be questioned for in the Hereafter. It is in Allah’s (SWT) control. Remind yourself that human responsibility is restricted within certain boundaries. That whatever happens to us is what was meant to happen and that no matter how far we astray ourselves from Islam or Allah (s.w.t), He will always be with us and wanting the best for us. You may hate a thing that is good for you. * user name and email shouldn't be left empty. Join 1,000,000+ subscribers and be the first to know about latest articles and a lot more. Having strong faith, or Imaan, does not render a believer to be an exception to the emotion of sadness. Put your trust in Him and His plans, and you will feel a certain sense of contentment and comfort, knowing that the best planner is in control of your life and your circumstances. The strength of a believer is not that he remains strong by dwelling in denial or drowning in numbness, it is that he never loses hope despite all the pain and grief. The Imam at the masjid may say that if you read Quran mor you'd be a better believer and wouldn't be sad and have these problems. If we are feeling depressed, we should strengthen our belief in Allah. Imaan does, however, equip us with the tools to combat depression and hopelessness. It is a test of patience, devotion and trust in Allah (s.w.t). And whoever has faith in Allah - He will guide his heart. During times of deep trial, despair, and sadness, Muslims seek comfort and guidance in the words of Allah in the Quran. Revive my heart Lord and speak with power to my soul. Quran. When you find … 10 spiritual techniques to help Christians find your prayer voice even in your darkest hours. IslamicFinder © 2021. But that is the truth; nothing IS in your control. Whenever you feel yourself being sucked into a dark phase of hopelessness and depression- remind yourself that you have a lot to be grateful for at the same time- whether it is a loving family, supportive friends, food in your belly every night before you sleep, a roof over your head and countless other things. Life is rolling with the waves and all we can do is ride out the waves and pray for the best. For example, Yaqub (AS) wept until he lost his vision and even our beloved Prophet Muhammad (PBUH) experienced bouts of sadness upon the loss of his wife and uncle. Even if the suffering feels endless and you feel yourself getting exhausted from the weight of it all, do not lose hope- for there is ease and something even better waiting for you right around the corner. If you feel yourself being chained down by your trials, or you feel stuck in your depressive thoughts and endless bouts of hopelessness, here are a few truths that can help you through your darkest days and rekindle that light at the end of that tunnel, inshaAllah. document.write(curPage.Body); By Kathryn J. Hermes, F.S.P When you're depressed, you … life is a rollercoster of ups and down .Do not forget to seek help from our best friend,Your Quran!Allah is with You My friend,Do Not be sad.Remember Allah and Seek help only from Allah. Allah says in Holy Quran: “Allah is the Protector of those who have faith He will lead them from the depths of darkness into light. Shaykh Ibad Wali in the spotlight: Buckle up for an inspirational journey. Do Zikr, Allah, Allah! No living soul is unfamiliar with it. Deb- Sending prayer right now for you. I feel very lonely and as if nothing could make me happy, even though I offer all the obligatory prayers, even Fajr on time, I pray qiyam al-layl, I read a juz of Quran every day in order to complete it once every month, I try to draw closer to Allah and I have performed ‘Umrah more than once. God is with you always. Get to know about some useful tips that will give you desired results. I know this week has reminded us that life here on earth is filled with pain. I love to sit with God and feel his arms wrapped around me on a sad day. You will surely be victorious if you are true believers.” (3:139) We get down and we get sad. If you're feeling depressed, remember that you're not alone. It is important that we understand that we are not in control of everything, that power lies with Allah (s.w.t). Stay healthy with the best food picks this winter! If you find any inappropriate material (or links leading to inappropriate materials), kindly  contact us. Conditions and Privacy Instead of doing the things which are Haram (not permissible or against Quran and Sunnah), make sure you save these duas and recite these 5 Duas whenever you feel Sadness, Stressed, and Depressed. Do not lose heart nor fall into despair! As this verse affirms, you can conquer any hardship you face in life. Psalm 34:18, 19 – The LORD is close to the brokenhearted and saves those who are crushed in spirit. May Allah keep all of us in his protection and guide us to the path he wants his best man to walk and protect ourselves from all kinds of worries and sadness and make us eligible … You can find a bunch of calming verses in the Quran that will help you throughout your life. Relieve your heart and mind of stress and the hardships of this life. We can only control our actions and duties, not the outcomes. Knowing that He is all around should give us some comfort. Also, it features Live Help through chat. Sometimes, the human mind is unable to understand Allah’s (SWT) ultimate wisdom behind every single thing that happens to us. Verily, in the remembrance of God do hearts find rest. There are several duas in the Quran and Sunnah which deal with removing feelings of depression, sadness, worry and anxiety. It is not something that happens sporadically, it happens anytime you pray, with good and true intentions. And believe that His plan for you in the best plan that could ever be for you. Quran Institute. Everything is possible for the Almighty- including the healing of His creation. Open weekdays 10:30am - 5:30pm. ← Older Post When we find ourselves in a position like that, we have to implement the teachings of the Quran as well as the previous verses mentioned in this blog. These are pre-determined destinies created for us by Allah (s.w.t). “Whoever puts his trust in Allah; He will be enough for Him.” (65:3). Therefore, we have to appreciate his His blessings and be true believers and find solace in His presence. 7 Quran Verses for Anxiety “On no soul do We place a burden greater than it can bear” – 23:62 You are stronger than any trial or tribulation you face. New articles are added every week. This means that regardless of the situation, Allah (s.w.t) is choosing to test you with that challenge because He knows that you can get through it : that you are strong enough. I feel sad almost all the time, and have no desire to make contact with people. This does not mean not make an effort in life, but rather it means: do all that you can and the very best you can with what you can control. For my yoke is easy, and my burden is light.” Matt 11:28-30 Dua before you sleep or if you have a BAD DREAM and feel lonely and depressed (Dua to stay protected from Allah’s anger, punishment, evil people and devils) 3 I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence. It was said, "O Messenger of Allah! And then you do read Quran, and your depression is crippling. Even Allah’s (SWT) prophets did not have control over their outcomes. True success comes to those who believe. (Do) we have to learn these words?" Occassionally, we also pop up at events. But what do we do when we need inner peace? Read on to find out what they are: You may also like: Anger Management – An Islamic Perspective. That is all apart of what makes us human. Closed during Public Holiday. A life that is far removed from Allah is a sad life indeed. With that test and challenge, we must implicate this verse from Surah Al-Baqarah into our lives. And Allah is Knowing of all things” (64:11). It is not easy to trust what you do not know, or what you have no control over. Make Abundant Dua and Remember Us in your Prayers too. And predestination (Qaeda was Qadar). Do not make yourself anxious over the unknown outcomes. According to Sahi Bukhari, there came a point in the life of Hazrat Muhammad … Your parents may tell you that if you prayed more yoy won't be depressed. “No misfortune ever befalls except by permission of Allah. My go to verse is “Be Still and know that I am GOD.” Psalm 46:10. The emergence of this feeling, among others, is caused by excessive anxiety, life pressure, disgust towards something, physical or psychological violence received from other people, or when receiving threats. Still want to learn Quran online Tajweed then Quran Institute is the best source for you and your Kids. A believer is rewarded based on the effort, not the result. Don't be afraid to reach out to people in your family, your church, or your friend circles. If we are feeling depressed, we should strengthen our belief in Allah and should recite the supplication for depression and worries. So remember, this too, shall pass. When you feel afraid, read the prayer taught by the Messenger of Allah Fear is a normal feeling, it can appear to anyone. I am sorry your heart is sad this week. Read out Terms and Join to get special offers, free giveaways, and once-in-a-lifetime deals. Dua for when you feel depressed and hopeless. Inner peace that can send a surge of tranquillity and calmness all throughout our physical, mental and spiritual souls. 10AM - 6PM (MYT: UTC +8), لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا, وَمَنْ يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ, وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنْتُمُ الْأَعْلَوْنَ إِنْ كُنْتُمْ مُؤْمِنِينَ, مَاۤ اَصَابَ مِنۡ مُّصِيۡبَةٍ اِلَّا بِاِذۡنِ اللّٰهِ ؕ وَمَنۡ يُّؤۡمِنۡۢ بِاللّٰهِ يَهۡدِ قَلۡبَهٗ ؕ وَاللّٰهُ بِكُلِّ شَىۡءٍ عَلِيۡمٌ, يَا أَيُّهَا الَّذِينَ آمَنُواْ اسْتَعِينُواْ بِالصَّبْرِ وَالصَّلاَةِ إِنَّ اللّهَ مَعَ الصَّابِرِينَ. Posted by ZAAHARA .COM on December 12, 2017. Rekindle the fire in my heart that I would know joy and happiness again. However, by accepting that Allah (SWT) is in control and welcoming His plans for us ultimately leads to the enrichment of our mind, body and soul. So trust in that, trust in that strength that Allah (s.w.t) gave you. Hence, sadness is not a sign of weakness in any form. More importantly, your God is stronger than any tribulation you face. Take a moment, embrace your lack of control over your circumstances, and know that the one in control is the best of planners and loves you more than you can imagine. Statements like these only escalate the process of drowning for individuals who suffer from depression, anxiety or hopelessness. Dua #1 : For ease. It contains a lot of brief, yet informative articles about different aspects of Islam. So there is no sad ending for those who believe and put their trust on Allah. That in essence is what true faith is. “Allah is sufficient for us and He is an excellent trustee” (3:173) As they say, let go and let God. Quran 3:139. That is what is so beautiful about Islam : it is the opportunity to trust Allah (s.w.t). The way to even out our journey is to believe that Allah knows what is best for us. No living soul is unfamiliar with it; even our Prophets faced multiple episodes of sadness. When we find ourselves in a position like that, we have to implement the teachings of the Quran as well as the previous verses mentioned in this blog. Allah (SWT) promises His believer that “For indeed, with hardship [will be] ease” (Quran 94:5). You might often come across a conversation pertaining to things like "sadness is shaytan’s doing" or that "a believer never gets sad" or even that “sadness is an indication of weak or incomplete faith”. Prayer is an option; it simply being an open conversation to God. Everything that He does has a purpose: as a lesson to make us stronger or to bring Him closer to us. One day our faith is at peak and the next day it diminishes and we feel sad and depressed. Our Lord, and burden us not with that which we have no ability to bear. Pray or meditate. "... without doubt in the remembrance (Zikr) of Allah do hearts find tranquility" … I'd been through this entire EPISODE for around two years, two years ago. God is with you and will never deprive you of your (good) deeds. We tend to get lost in circumstantial sources of grief and pain and forget to notice our source of blessings. But then you do pray, and you're still unable to stop crying. The heart does not feel tranquillity unless it is close to Allaah by performing acts of obedience and mentioning Him. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is … He said, "Yes, whoever hears them should learn them: The Prophet also recommended the following Dua for a believer feeling grief and hopeless: Conclusion: Combating depression and anxiety is not an easy ordeal but Islam gives us hope for healing ourselves and dictates a path leading to its cure. It is important to understand that every hardship that we face in life is a test from Allah (s.w.t). BASED IN MALAYSIA. There is nothing wrong with accepting and acknowledging your grief. In Islam, one of the pillars of Iman is: belief in preordainment or divine destiny (al-Qada’ and al-Qadar’). Quran 18:46. He is always guiding us and watching over us, no matter how much we sin, He is there. I understand that it takes a lot of strength and it is frightening to go through life not knowing what could or could not happen: but that is life. Trust is a huge entity. I might be the most correct person to answer your question. Follow our Instagram to find out more. Depression is majorly defined by a sense of hopelessness- in yourself and in the world around you. 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