It's been working really well for probably two months now. There’s the ground plate, the bar, and a set of heavy-duty latex bands. I used a 3/4"-1/2" reducer on the ends of the pipe, then a 1/2"-1.5" threaded nipple, and a 1/2" cap at the end. report. I have to say, it does work like a charm! What is your honest feedback on this? If I wasn’t this far into the DIY route I would have given the $500+ X3 bar more consideration. Variable Resistance Technology means it only takes 10 minutes a day for a full body workout. You’ll want to vary the resistance based on what workout/muscle your doing. But I can say that it is significantly better than Gorilla bow and Body Boss COMBINED. Press J to jump to the feed. Just put the resistance bands into the links and go! This will ensure it is tighter than the cap, so if you need to remove the cap for any reason, loosening the cap won't also loosen the nipple. 81% Upvoted. A community centered on using resistance bands to build strength, size and endurance. I do not think I will get on a soapbox and preach the benefits of the X3. New comments cannot be posted and votes cannot be cast, More posts from the ResistanceBand community. Not sure about the pipes and fittings, but I doubled a very heavy band (60-175 lbs so 120-350 lbs doubled) on this and did deadlifts and it works like a charm. The candy bar is a solid alternative to the X3. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Read More. Using the X3 olympic bar in resistance training increases effectiveness and results for your fitness and strength program. His LinkedIn profile states he holds a Ph.D. in biomedical engineering from Rushmore University. X3 has the patent for that, so it's the only one of its kind. I was wondering when somebody would try to market a much cheaper but similar build quality product to X3. Read More. The quick links can support up to 3300 pounds. They have videos on twitch showing the workout (links on their website). 1,351 talking about this. 5 1 15. comments. But click here to see my setup: https://imgur.com/a/EGvBuib. Black steel pipe has a coating that prevents rust/corrosion. I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. X3 Elite Bar – Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized; Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3; Custom Engineered Resistance Bands up to 600 lbs (272 kg). ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I recently got mine a few days ago and I have tried two other "band" systems in the last 3 months. X3 Bar Users Group has 26,682 members. 18,611 results for x3 bar. Press J to jump to the feed. Participate please! I used a 1/2" quick link between the reducer and cap (you will need to put this on before spinning on the cap). But the Elevtab one has shipment issues. So I won't support them. The X3 bar really shines, it's the only part of the program really worth it. Archived. Will definitely give this a shot. The bar is solid, but like you say, no hooks. I've also got my own rig. X3 Bar. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} I’ll say the bar and foot stand is very nice for bands. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Any cheap alternatives to the pull-up bar? Yes, the Tikaton bar comes with one band, and the Elevtab bar comes with two bands. To be totally honest, the man is a bit of a buffoon and I don’t like his bashing of other effective workout systems in his videos. I've resolved if I'll buy a different bar at some point it'll be the Sugar Fit one :), New comments cannot be posted and votes cannot be cast, More posts from the ResistanceBand community. Has anyone tried/got the x3bar (https://www.x3bar.com/) ? Seems like it might break. Thanks for the detailed info. Save $25 right now... https://biohackernation.com/x3bar The X3 Bar is a surprisingly simply and straightforward exercise tool. So I highly recommend this thing. I say home only because the base and cables could easily fill half your carry-on. It’s not the biggest deal in the world, because you’d just be placing your feet directly on top of the resistance band during some workouts (wear socks/shoes if it’s uncomfortable).I’ve owned both products, and I would definitely recommend the Tikaton AND a full set of high quality bands from Amazon. I was using a normal bar and wrapping the resistance bands around it before, but this is so much better. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This would be better suited for high reps. February 18, 2018. Posted by 9 years ago. If you want the feeling of working out at the gym, then yes the bar is better.But you’re correct, just using your hands with hooks/carabiners is just as effective from a muscle building standpoint. Update your shipping location 7 S 0 P O N S O A R P A 7 E E D-1-1 U J-1 0 F J-1-1. By the time you start manufacturing excuses about not wanting to work out, your workout is already done. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. May 15, 2018 . Overall opinion: I haven’t tried the X3 bar, but it’s luxury compared to the DIY route. I was using a normal bar and wrapping the resistance bands around it before, but this is so much better. Sugar.fit is a nice alternative to X3 bar. x3 bar . I ordered both by the way to compare! ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I use the X3's program every day with generic bands. How solid is the bar? I use this thing in my office (have a door), and I love it. Sugar Fitness Candy Bar: Candy Bar is basically a simplified x3 Bar system from Sugar Fitness (sugar.fit) that lets you use your own bands and the entry cost is only $160 (for the bar and floor anchor board). Though had I taken some supplements or added any more protein to my diet I might have recovered 12 - 24 hours sooner. Do you happen to have the dimensions for the bar and platform? Lots of great info on the “band of brothers and sisters” Facebook group for anyone interested. An alternative position for the tricep pushdown exercise, a workout using the X3 Bar for variable resistance training. GeForce RTX 3090 kaufen Modelle von ASUS, EVGA & Co. » 24 GB GDDR6X VRAM » Ray Tracing » Schneller Versand Jetzt RTX 3090 bestellen 57,029 likes. The x3 Bar is based on the idea of creating variable resistance, which keeps the muscles under constant tension when working out. X3 Bar (with 3 Band Set) Brand: Titan Biomedical. X3 Bar Tracker App. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. Looks great. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.80f3288bcfb1334f33fa.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Use “motorcop” at checkout for $50 off! I also was planning on getting a bar that's similar to this Sugar Fit on Amazon (link below), as it allows for a wider grip (and ditching the carabiners to wrap bands around the bar itself). save. Also, which resistance bands would you recommend that are suitable for these? So you should be able to make your own X3 bar for under $100. This setup cost about $35 to make, not including mineral spirits (I already had that on hand). ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} The price difference is so much more with the X3 though, that you could order separately a set of bands to use with your Tikaton bar and you’d still be paying way less than the $550 X3 Bar Elite.Another difference is that there is no base plate to stand on with the Tikaton bar. 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